Shared Flow

Drift Into Sleep

A gentle 30-minute descent from relaxed low-alpha through theta and into slow-wave delta. Designed to help you let go and drift off. Use stereo headphones in bed, volume low.

• 1. Settle (low-alpha)

  9.0 Hz · binaural

  05:00

  fade 15s

• 2. Letting go (theta)

  5.0 Hz · binaural

  10:00

  fade 15s

• 3. Deep sleep (delta)

  2.0 Hz · binaural

  15:00